Day 3....again

Hi all, I failed to commit last time, thinking psychotherapy once a week would magic the TMS away. 9 months into consistent pain. I have been back to exercise for around 10 weeks....foot pain continues...back ebbing and flowing but today the buttock pain is unreal hence back to the drawing board so to speak. Straight after a strenuous work out.
Just so you all know, I hear you, you are most certainly never alone.
Thank you @miffybunny and @Belwri for your replies.