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Day 18 - Big milestone

Leonor

Leonor

Peer Supporter
Today there was a big milestone for me. I am doing Dr. Schubinger program at the same time because I feel I need to go deeper into psychoanalysis and he is very good in guiding us. I am in week 1 and I wrote past, present stressors. I did my first psychotherapy session today. Afterwards I did the self dialogue here and found the main reason of what triggered the pain. I finally realized which of the stressors was the initial trigger, so I am very content with this result. I am looking forward to this and Dr. Schubinger program!
 
Congratulations! Sounds like you've already made great progress! Be sure to celebrate the small victories along the way ;)
 
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