Day 10 -

I was reading through the article from day 10 when all of a sudden I got extremely dizzy - I have been battling this sensation for a few months which after MRI's and other medical workups nothing has been found. So I believe it is a mind body symptom. So I stopped reading and did some somatic tracking and all of a sudden a thought came up about my father (who has been gone from this earth for 16 years) and it was "why the f.... did you treat us so poorly" "why" and as I sat there feeling anything that came up I realized at 55 that I am still hurt and sad over his unkindness and emotional/verbal abuse. I had thought I had worked through that stuff a while ago but apparently its still buried there. A hurt 5 year old not able to really understand why or what was going on. Once finished with the somatic tracking I am still feeling dizzy but I do believe peeling away the layers is important.

 

Fressia,
This is a phenomenal example of the SEP at work! Congratulations on doing the Work! This is the door out, and you are taking it. Thanks for being a good example to all of us.