• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1

I've had reflux symptoms for over 4 years now. Mainly daily, constant nausea. I've been on PPIs for over 3 years and am currently trying to wean off of them and see of I can conquer these symptoms with TMS work. I 90% believe in this TMS process. I do have niggling doubt that it will actually work for me personally but I have high hopes still. I've started a journal speak practice and am realizing how much I struggle with harsh perfectionism.
 
Hi, @goddessathena3 ! welcomea
Looks like you’re off to a great start! 90% belief is more than most people start with. That will grow, too. Journalspeak is fantastic! And you’re already discovering things. :) Good for you!
 
@goddessathena3
I should’ve mentioned we have a free course on this forum that really helps people learn the basics. It’s called the structured educational program. Check it out, if you haven’t already.
 
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