Day 2 Commitment to the Process and 3 Things

Making the commitment to the process to focus on this for at least 45 minutes a day.

Journaling:
Three things that make me feel angry are (This is a difficult one for me to come up with the actual words / what it is that really does make me feel it - clearly, one that is up for me to explore further).
- Unfairness
- Not being fully heard or understood - supported.
- Inauthenticity

Three things that make me feel sad are:
- All the suffering people are going through
- Being completely alone
- Not being able to improve