Cervical radiculopathy and TMS - bringing on symptoms

[Cactusflower]

Thanks again.
For me, the triggering of pins and needles in my arm comes from specific movements I would not have expected to create the sensation - like brushing my teeth. Unfortunately, when this happens, my first thought is that this is something brought on by nerve compression.

Is there a recommended pain reprocessing work book?

The Pain Reprocessing Workbook is the title of the book by Vanessa Blackstone and Olivia Sinaiko
I would also recommend some videos by Alan Gordon (who's work this book is based on). Here's an excellent example:

Here's another video from Daniel about Pain Reprocessing - he explains a bit about how changing your perceptions (or some may call it) limiting beliefs (because once we recognize our limited belief on pain, we also see where it is a habit we have across our lives) to pain. I'd caveat that by saying you MAY have a nerve sensation, you may have a little pinching, you may sometimes get discomfort but it doesn't mean it is dangerous. It might simply mean you have a sensation.

 

[Adam Coloretti (coach)]

A very strong FIT criteria!