can types of food make someone more stressful or depressed?

[stevow7]

I'm having a rough day and have been mentally drained for a long time. I don't know if I should blame it on food or my overthinking and anxiety. I have been eating healthy, but I also eat bread. does that matters?

 

[Cactusflower]

I think this thread will answer your questions:
https://www.tmswiki.org/forum/threads/food-intolerance-and-tms.4319/ (Food intolerance and TMS)