Injuries are injuries: please get your wrist looked at and cleared by the Dr.
Then consider neural pathways. Your brain will click into places that get your attention, that have had lots of distracting communication with your nervous system. When you can simply let it go without attending to it (after having it medically cleared) it might go or, if your nervous system is still reacting to your internal state (you are still anxious, stressed: subconscious rage has been building up it might choose another spot to get your attention.
If everything with your wrist appears fine, you might need to do some TMS work to deal with your stress.