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Being present in your body can heal you

Discussion in 'Support Subforum' started by Diana-M, Nov 14, 2025 at 1:10 PM.

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  1. Diana-M

    Diana-M Beloved Grand Eagle

    This video just showed up on my feed. It’s by Anandi Sano. (Never heard of her.) It enthralled me.

    The answer is the body. It’s about being fully present in the body and how that can heal your nervous system. Your body knows what to do.

    It encapsulates so many things I’ve been learning and adds so much more.

    I need to listen to this many, many times. It’s so beautiful! It’s meditative and philosophical. Spiritual and peaceful.
     
    Last edited: Nov 14, 2025 at 1:35 PM
    Diana-M, Nov 14, 2025 at 1:10 PM
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