Diana-M

On a roll! Did all the dishes last night and tidied up around the kitchen. (it’s hard for me.) I’m proud!

“When we "stuff" our thoughts away we treat them as dangerous, and that is the only thing that gives them power.” @dlane2530

Exercise therapy through your avg daily tasks! 20 min. cooking dinner; 10 min. dishes :)

Home from my trip. Faced it all! Feeling amazing. The only monster in the closet is your own fear.

“Power is TMS' archenemy.” @feduccini

Changed my avatar to a white wolf—an imaginary friend who is helping me to fight fear. :)

I’m at the beach! I made it! :)

White light today—makes the new leaves glow neon green against black rain-soaked tree trunks. Silent beauty that takes my breath away. ❤️

Each of my kids gave me a vase of flowers for Mother’s Day. I LOVE flowers! I could look at them all day long!

“TMS only leaves when you aren't watching.” @Ellen

“at the end of the day your success depends on you, your ability to be introspective, mindful, and brutally honest with yourself.” @TG957

“In short, the brain will not give up the distraction unless it is forced to.” John Sarno (The MindBody Prescription)

Sometimes progress is hard to see with TMS. But I’m finding if you look carefully, you will see it.

Woke up today with a case of “I don’t care.” I just don’t care anymore if I have TMS. Got places to go, people to see, things to do!

If I keep going forward, not buying into what my TMS dishes out, I’ll get clear of this. However long it takes—that’s what it takes.

Got hair done yesterday. Long walk in. Didn’t do so well. Fighting the urge to get discouraged; at least my hair looks good! 3x out this wk!

“Courage, Old Soldier!” —Claire Weekes, Freedom From Nervous Suffering

Went to the park today! Out 2 times in 2 days. Wha?!!!

As you do the work, you build more and more love for yourself—and you start to believe that you are worth the fight.

3 ways to talk to your TMS brain: thinking, speaking and doing. Doing is the best way to get its attention. Do something scary.