Recent content by Zoltan

  1. Zoltan

    Could exercise be my biggest issue?

    There are 2 books, 1. Power of now. 2. Practicing the power of now. This later is shorter and focusing on the practice. But I can tell you here what he says :). The voice in our had is separate from our true being. Most often the voice is not happy with the now, either looking forward to...
  2. Zoltan

    Could exercise be my biggest issue?

    Hi Stevow, I am in no way qualified to treat OCD but I believe I will cause no harm in writing the following. You can find many videos on YouTube and also books from Louise Hay, Eckhart Tolle: Practicing the Power of Now (this will ground you if you practice what he says not just read it). As...
  3. Zoltan

    Could exercise be my biggest issue?

    Love yourslef, love life. ANd if you have OCD, start with accepting it, and say to yourself it is okay to have ocd. OCD is not your enemy, it is there for a reason. It is okay to be happy, it is okay to be lazy, it is okay to be you, everything is okay. It is okay to be stressed out and cancel...
  4. Zoltan

    When Your Brain Says, "Well now you've done it!" /Overcoming triggers

    Hi Hoolie, I used to fear facing the pain and forced myself to finish my scheduled walks still. It is easy to say that you will not be hurt, but very hard facing the pain. In your case you dread the possibility of the return of pain or even more pain. Well, as Echart Tolle would advise, notice...
  5. Zoltan

    Nearly ... But Not Quite

    Nothing is more important than love. And fear is the opposite of it. e.g. fear of not having enough money, not being good nough, not being successful enough, fear of not deserving love. Being not worthy of love. All this negative if old beliefs that can be changed. I read your profile. Have you...
  6. Zoltan

    Healed from chronic chronic back pain.. I Love Myself baby!!

    Thanks Indimarshall, I agree it has to be an overflow of BS, our minds is saying to us to stop whatever we are doing and it pressed the reset button. We either come out of it more conscious or we can stay as we are. Marisa Peer is another good one to view on youtube. I am Enough, I am worthy of...
  7. Zoltan

    The Myth of a Plateau

    Thanks
  8. Zoltan

    The Myth of a Plateau

    I used to have strong migraines every 3-4 weeks for 3 days for more than 20 years, before I got the back pain and learn it is TMS. I did not know I will say this but I rather have this back pain than the headaches. I am in bed and frightened to go to the loo but at least I can go back to bed and...
  9. Zoltan

    The Myth of a Plateau

    thanks for posting. I am in bed for the 3rd day when last week and weeks before that I could already run a little. It helps me keep going with the daily tasks.
  10. Zoltan

    Little encouragement

    Nice one! well done! I took a journey to Germany from London to visit relatives with the amount of pain it was doable. It helped me greatly as we had fun with kids and I improved a lot. Now I am worse as other stuff went down since and my last journey was this morning to my rented flat's...
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