• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by ZGG712

  1. Z

    Day 8 Emotions Connected to Fatigue

    Hello WellnessBound, thank you for sharing your experience. As someone who has lived with M.E/CFS for 20 years, I can relate to what you are saying. However, since doing this work, now in my 3rd week, I have felt hope for full recovery, for the first time. I can see now that my emotions are...
  2. Z

    Day 16 Question: Since starting this program have you told anyone about your condition and TMS?

    Q: Since starting this program have you told anyone about your condition and TMS? Why or Why not? If you have how did they react? A: Yes, I have told at least two people I can remember. My youngest cousin & my support worker. I explained the theory behind TMS/MBS & they not only understood it...
  3. Z

    Day 8 Question: Are you having success at recognizing the emotions connected to your pain?

    Question to Ponder: Are you having success at recognizing the emotions connected to your pain? If you have, how do these emotions make you feel? If not, what do you think is preventing you from doing this? A: I am not having success at recognizing the emotions connected to my symptoms. I think...
  4. Z

    Day 8: my MBS experience up to this point

    Hello my fellow travellers! Well I really needed that day off yesterday - from trying so hard! Talk about hitting the nail on the head! And as explained - when I forgot about it & got on with living my life I had a whole lot LESS pain! Try teaching our kind not to give a F***! Personally, I...
  5. Z

    Day 6 Questions after meditating.

    I have been very firm & ordered my brain to leave my body alone ever since. Varying degrees of pain relief. Am getting impatient with wanting it to stop but know I have more processing to do.
  6. Z

    Day 6 Questions after meditating.

    Q: After you meditate take a few minutes a make a forum post on how it went. Did you have trouble meditating? Do you have any questions regarding how to do it? More importantly how did meditating make you feel? A: I put a timer on my phone for 5 minutes then laid back in my reclining chair &...
  7. Z

    Day 4. Q: What is the most disheartening thing Doctors have told you about your symptoms?

    Thank you for your understanding & support Eluna! I'm so grateful for how kind this community is!
  8. Z

    Day 4. Q: What is the most disheartening thing Doctors have told you about your symptoms?

    True dat! And educated by them more than natural & holistic alternatives...so glad I'm here! Finally!
  9. Z

    Day 3: When was the last time you exercised?

    Thank you for the encouragement Joulegirl! Yes, I am doing just that - no wonder I feel happier these days!
  10. Z

    Day 4. Q: What is the most disheartening thing Doctors have told you about your symptoms?

    A: for my right foot at age 21, I was told I would be in a wheelchair by the time I was 40 yo. He was totally wrong! I have had to use a walking stick & walker at times but have never needed a wheelchair & I am now 54 yo. For my M.E/CFS at age 43 I was told there is no cure or medication & was...
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