Zaylou's latest activity

Thanks so much @BloodMoon. that is really helpful as I learn to navigate the forum. I have started Alan Gordon’s 21 day PRP with a...

Hi, thank you so much for sharing this free program. I’m excited to have a little more guidance on TMS recovery beyond what feels like...

today's wins: spent a lot of time resting in my chair, honoring what my body was requesting. accepted help from others who offered...

Today’s TMS wins: - introduce myself on TMS wiki forum - somatic therapy - practice sitting in my chair and resting rather than forcing...

I’m new here trying to figure this out, so I hope I’m doing this right! I am a 33 year old stay at home mom with a 17 month old and...