That’s good advice. Even though I know that, I can't help but be scared when I feel pain! I'll keep looking back on my mind.
Strangely, after uploading my previous post and briefly reading an article about the TMS theory, I suddenly found myself in tears. I honestly...
My best childhood memory is with my grandfather. When I came home from school and took a short nap in my room, my grandfather would sit at my...
Sorry for the late reply! I haven’t used hypnosis, visualization, or meditation. If it seemed that way, it might’ve been a translation error. When...
Whenever you have a flare-up of pain, avoid asking yourself "what physical activity did I do that injured me?" Instead, ask yourself "what...
Yes, I had quite a lot of critical voices around me. Since it has been that way for a long time, those voices have almost merged with my inner...
Think of someone in your life to whom you hide your emotions. Why can’t you open up to that person? First, my grandmother. I’ve already written...
There has been a lot of progress lately. I’d say about 70% of my pain is gone. There are even moments when I completely forget about my back pain....
"The sentence you wrote — 'Where is the pain now and how bad is it?' — is exactly the thought that runs through my head every time I wake up at...
The YouTube video linked in the Day 7 program really felt like it was speaking directly to me — especially the part about being in an “activated”...
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