1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Wolfgang

  1. Wolfgang
    Post

    Day 12 What is one of your best memories from your childhood?

    That’s good advice. Even though I know that, I can't help but be scared when I feel pain! I'll keep looking back on my mind.
    Post by: Wolfgang, Jun 16, 2025 in forum: Structured Educational Program
  2. Wolfgang
    Post

    Day 12 What is one of your best memories from your childhood?

    Strangely, after uploading my previous post and briefly reading an article about the TMS theory, I suddenly found myself in tears. I honestly...
    Post by: Wolfgang, Jun 16, 2025 in forum: Structured Educational Program
  3. Wolfgang
    Thread

    Day 12 What is one of your best memories from your childhood?

    My best childhood memory is with my grandfather. When I came home from school and took a short nap in my room, my grandfather would sit at my...
    Thread by: Wolfgang, Jun 16, 2025, 3 replies, in forum: Structured Educational Program
  4. Wolfgang
    Profile Post Comment

    Sorry for the late reply! I haven’t used hypnosis, visualization, or meditation. If it seemed...

    Sorry for the late reply! I haven’t used hypnosis, visualization, or meditation. If it seemed that way, it might’ve been a translation error. When...
    Profile Post Comment by Wolfgang, Jun 14, 2025
  5. Wolfgang
    Thread

    Day 11 I Felt Pain Today, But I Looked Into My Heart Instead.

    Whenever you have a flare-up of pain, avoid asking yourself "what physical activity did I do that injured me?" Instead, ask yourself "what...
    Thread by: Wolfgang, Jun 14, 2025, 0 replies, in forum: Structured Educational Program
  6. Wolfgang
    Post

    Day 9 Have you been overly critical of yourself lately?

    Yes, I had quite a lot of critical voices around me. Since it has been that way for a long time, those voices have almost merged with my inner...
    Post by: Wolfgang, Jun 7, 2025 in forum: Structured Educational Program
  7. Wolfgang
    Thread

    Day 10 very difficult to open up emotionally to others

    Think of someone in your life to whom you hide your emotions. Why can’t you open up to that person? First, my grandmother. I’ve already written...
    Thread by: Wolfgang, Jun 7, 2025, 1 replies, in forum: Structured Educational Program
  8. Wolfgang
    Thread

    Day 9 Have you been overly critical of yourself lately?

    There has been a lot of progress lately. I’d say about 70% of my pain is gone. There are even moments when I completely forget about my back pain....
    Thread by: Wolfgang, Jun 5, 2025, 4 replies, in forum: Structured Educational Program
  9. Wolfgang
    Post

    New Symptom: Extreme Hunger and Insomnia — I Need Help!

    "The sentence you wrote — 'Where is the pain now and how bad is it?' — is exactly the thought that runs through my head every time I wake up at...
    Post by: Wolfgang, Jun 5, 2025 in forum: Support Subforum
  10. Wolfgang
    Thread

    Day 7 Self Care Day: Facing a New Challenge!

    The YouTube video linked in the Day 7 program really felt like it was speaking directly to me — especially the part about being in an “activated”...
    Thread by: Wolfgang, May 22, 2025, 3 replies, in forum: Structured Educational Program