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Recent content by wiz

  1. W

    Technology addiction, TMS, and ankylosing spondylitis

    Great! I got a little more coaching. Still dont have a smart phone (the coach advised this). Becoming more in touch with spirtuality. I decided firmly never to talk about symptoms or go the rheumatologist ever again. A flare might start occasionally, but they are easy to "let go of". and gone...
  2. W

    Technology addiction, TMS, and ankylosing spondylitis

    Lot of different things, Used this amazing amazing website, got some more resources to explore, read through success stories, got motivated, journaled every day (using the artist's way technique), listened to these amazing podcasts, used this list of resources Let go of fear, shut off my...
  3. W

    Technology addiction, TMS, and ankylosing spondylitis

    Got back into my daily affirmation, yoga and workouts. Regardless of how much "pain" there was. also did some coaching. Crazy how it just melts away :), now that I'm feeling great need to keep up with the healthy mindbody practices. It is so easy in retrospect to see that it is all TMS... but...
  4. W

    Technology addiction, TMS, and ankylosing spondylitis

    Thanks for this response, I feel like definitely an avoidant activity. Started journaling right after I read your message, it helped me uncover a lot of what has been causing this current flair Yep, youre 100% right, it was something that I thought I solved, the flairs coincided exactly when my...
  5. W

    Technology addiction, TMS, and ankylosing spondylitis

    Hello, :) been reading the forums for 2 years now finally posting! 40/m Timeline: Years of hip pain, some back pain. Never bother going to doctor about it. Always came and went. Assuming it was bad running form. Caught covid early 2020 (was one of the most stressful 3 weeks of my life) after...
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