Recent content by weyhey

Thank you so much for posting this. I would love to master mediation. I know I can do it. Last year I managed once to successfully do the mediation in your 10 days of silence post but haven't been able to do it since. I have tried to meditate in various forms over the years but I seem to be...

This thread is very interesting. I am one of those people who feel worse and get panicky when doing breathing exercises. Taking deep or slow breaths (from my tummy not my chest) seems to make it hard to breathe! I assume this is similar but it does makes it hard to persevere with the rest of a...

Anyone know where I could watch the dvd / videos or where I can buy it for shipping to the UK or Ireland at a reasonable cost? (I am also not sure which to actually look out for dvd wise - Healing Back Pain or the Mind Body Prescription). I have two Dr Sarno's book and Steve's The Great Pain...

I believe I have TMS sciatica (and back pain) and have read Sarno’s books and watched his video. I am about 70 - 80% better but am stuck at this level (and possibly getting slightly worse) for the last few months. I have managed to stop taking the painkillers (tapentadol) and anti...