Recent content by villa93

Ok. If you were me what would your day look like? The depression was there before journaling btw. And if I write about a painful event do I need to keep going writing about the same thing?

Thank you so much for the reply. I’m looking into all of it. Thing is I keep having these intensifying brain fog and emotions like fear/depression/anxiety to the point of wonderingly if ill end up in a psychiatric place and it creates more fear. I tried journaling which seemed to increase the...

Hi I hope you get on here soon!

Hello! Could you tell me in a nutshell what you did?? Also what other symptoms you had. Do symptoms get worse? How do you deal with fear/anxiety/ sadness from the amígdala if you had that?

Hello! Could you tell me in a nutshell what you did?? Also what other symptoms you had. Do symptoms get worse? How do you deal with fear/anxiety/ sadness from the amígdala if you had that?