Recent content by velomoose

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    Somatic Experiencing for head "pain"

    Thanks so much, Andy. That’s very kind of you. I keep thinking that if this hellish anxious head fog is an a kind of equivalent to some hidden feelings, then those feelings must horrific. I know it’s not always a one-to-one kind of thing, but this head thing is every bit as chronic and...
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    Somatic Experiencing for head "pain"

    Hi Andy, Thanks so much for your encouragement. It's really helpful. I have found someone who might be able to work with me from this perspective. It's hard because there are no accurate words to describe this "presence" in my head. It's like trying to describe what a color tastes like. And...
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    Somatic Experiencing for head "pain"

    Hi All, I put the word "pain" in quotes because my main symptoms are a suffocating kind of anxiety that literally lives in the front of my skull. The physical sensation feels like someone has blown insulation in the front of my head...or poured hot glue in there. So it's profoundly...
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