Recent content by Tudor

I just sent a message to the center. Waiting for reply :D

Thank you for advice ! It's exactly what I am doing right now. I am running several times a week, and it's getting better and better. Last time I run 5 kilometers with very little pain

Thank you both of you! I will inquire about the person's you told me about :D

Hello, all! My name is Tudor and I am 23. Although I am not new here, it's my first post on the forum. It wasn't necessary to write sth my own so far, so I have just read the posts of the other users. Now, I feel I need some help. It's been 3 and half years since I've read Healing back...