1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by ttdsprtra

  1. ttdsprtra
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    Stopped repressing, symptoms mostly gone, but now I'm overwhelmed with all this emotion

    Thank you so much for your encouragement and suggestions, it feels good to get confirmation that this is normal and part of the process. I had a...
    Post by: ttdsprtra, Nov 29, 2021 in forum: Support Subforum
  2. ttdsprtra
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    Stopped repressing, symptoms mostly gone, but now I'm overwhelmed with all this emotion

    Thank you for the encouragement. I have cut down on emotional stressors: I'm only working 3 days a week, I haven't been using media and social...
    Post by: ttdsprtra, Nov 26, 2021 in forum: Support Subforum
  3. ttdsprtra
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    Stopped repressing, symptoms mostly gone, but now I'm overwhelmed with all this emotion

    I'm grateful and happy about the progress I've made: through the programs and advice from helpful people on these forums, I've reconnected to my...
    Thread by: ttdsprtra, Nov 25, 2021, 10 replies, in forum: Support Subforum
  4. ttdsprtra
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    Recovery so far + advice on dealing with mouth and eye problems?

    I would first like to give a quick summary of my recovery so far. 6 months ago, I was feeling constant debilitating exhaustion and pain and was...
    Thread by: ttdsprtra, Oct 21, 2021, 1 replies, in forum: Support Subforum
  5. ttdsprtra
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    How to deal with rapidly changing symptoms?

    Thank you both so much for your encouragement and advice. Yesterday night was a perfect example of what I was complaining about: I woke up in the...
    Post by: ttdsprtra, Aug 27, 2021 in forum: General Discussion Subforum
  6. ttdsprtra
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    How to deal with rapidly changing symptoms?

    Since I've started the structured education program, my symptoms have grown more varied and harder to pin down. It seems like my body cycles...
    Thread by: ttdsprtra, Aug 24, 2021, 4 replies, in forum: General Discussion Subforum
  7. ttdsprtra
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    Day 32 QtP: last time I made a mistake

    When was the last time you made a mistake? How did it make you FEEL? Yesterday, I was not mindful about the way I ate and ended up snacking...
    Thread by: ttdsprtra, Aug 23, 2021, 1 replies, in forum: Structured Educational Program
  8. ttdsprtra
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    Day 18 What emotions are most prevalent in your journal entries?

    Take a look at your journal entries. What emotions are most prevalent? I've realized that by far the most prevalent emotion is anger. Growing up...
    Thread by: ttdsprtra, Aug 7, 2021, 0 replies, in forum: Structured Educational Program
  9. ttdsprtra
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    Day 10 Developing my story

    Thank you so much for the advice and encouragement @Andy Bayliss. I especially like the idea of using the Evidence List as a tool to combat...
    Post by: ttdsprtra, Jul 14, 2021 in forum: Structured Educational Program
  10. ttdsprtra
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    Day 10 Developing my story

    Things are good. I feel a huge improvement in my fatigue symptoms. I was able to travel back home and see my family, a feat which felt terrifying...
    Thread by: ttdsprtra, Jul 13, 2021, 2 replies, in forum: Structured Educational Program