Recent content by Tirian

  1. Tirian

    Power of Music - Your 'go to' songs?

    I listen to this particular piece of music every night before I go to sleep. I find it to be extremely relaxing. "Ralph Vaughan Williams - Fantasia on a Theme by Thomas Tallis" Several years ago this was mentioned in a book I read and I adopted the nightly listening rhythm. I hope you find...
  2. Tirian

    Strengthening the mind + Regaining language

    Hello all, I have struggled with PPD symptoms my entire life, but the last 10 years have been rough, with at least one incident of trauma that still affects me. Presenting mostly as physical pain (which morphed/coincided with depression, anxiety, and things of a psychological nature), I am...
  3. Tirian

    Sleeping "defaults" from my porn addiction caused me issues last night

    Hi. When anticipating temptation or bad habits, one thing that has helped me is thinking about said temptation before I am in the midst of temptation (in your case, maybe before your wife went out of town) and then connecting my thoughts to a specific Bible passage. James 1:18 has helped me...
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