Recent content by TheWayBackUp

Congrats on finishing the program! I finished just before you. I also feel about 50% better. I'm very happy with that and will continue to do TMS principles especially journaling. I wish you the best on your journey moving forward!

Kylin, thanks for sharing your story. I have a background in having an eating disorder (for almost 20 years) and it was terrible. I hope you are able to stay away from that and spend your time so much more enjoyably. Hope you are feeling well. Let us know.

It's normal for the pain to move and change. That is a sign you are stirring things up. Unfortunately the challenge of dealing with the emotions is essential to healing. Best wishes.

Nice to meet you! I finished the program a few weeks ago. I am definitely doing better but still have some work to do. Stick with it and the benefits will be yours.

Hi there, Geez, that sounds like a very unpleasant visit. Please remember he is a surgeon but he doesn't know everything. Keep up the good work with the program and I bet you will find relief. Take care.

I think the best thing you can do is not focus on the pain and realize it's only pain and it can't really harm your body. Also please continue following the program and journaling a lot. You should start to feel better and then you will be motivated to continue with the program. Just believe...

I finished the SEP program a couple of weeks ago. At the end of that time, my pain had generally decreased, although I got some new pain in new spots, but it was still less painful than I was dealing with before the program. I have been doing some journaling even after stopping the program...

Nice, I am glad you are figuring out ways to keep it in perspective. I like to look at my feet too, even though they are hurting the fact that they look 'well' helps. Have a great weekend!

I have noticed that medication doesn't work for TMS stuff as well. All the more reason to hang in there and keep up with your TMS work. The big thing for me was that I found if the pain bothered me emotionally, it would get worse and worse because I would tense up. If it get anything I'm taking...

Hi Timbercat, I am happy you are here! I know many people don't experience that immediate healing, but that doesn't mean you won't be better soon. Please stick with it--it's worth it!

Welcome! Try to stay with this program. I found that if I had to skip a day that was fine. Just keep going until you make it to day 42. Your life will be so much different if you're like most of us. Best wishes.

Yes!! Love it! Best wishes dealing with those fires in your area.

Thank you so much! I agree with you. I will be on the forum still. I want to be a part of it. Today I was able to do things I had thought I was gonna 'give up' for good. It was a good day. Peace.

My main pain areas, yes. I have new pain in other places, but it's not as bad. I'm going to do more journaling and thinking and also resume physical activity without fear.