Recent content by Tarina

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    New Program Day 6: The Fear Matrix

    @Alan Gordon LCSW said ; Exactly. Either that or they help keep you in a fight/flight/freeze state. If your brain thinks you're in danger, then it actually deems you being in a calm state as a bad thing (for the same reason that a zebra shouldn't be calm if it's surrounded by lions...) By...
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    I can t integrate the release and getting worse

    Hello, I'm new here,but not new to mind body approaches and have read Dr.sarnos book...i have multiple chemical sensitivity and ppl do heal from it with for example brain retraining, No matter what I try,no matter how slow I go I have a severe reaction. I started journaling for 3 min,or...
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