Hi all-- sorry to have abandoned the forum for so long. When I did my first TPP it went so smoothly, and I actually enjoyed the whole thing. Then...
I used to try lucid dreaming but I never seemed to get anywhere. It seems like it could be an amazing tool for healing. Maybe I'll have another...
Hi painfree (like the name), I used to have asthma and discovered I'm an "overbreather." I am very careful to breathe in a way that works for me....
Hi Brian, I disappeared off to India for four months. Interestingly, my TMS always goes away almost entirely when I travel. Very telling! I...
Hi TPPers, I've only done one but it was amazing. PainfreeB, I had to do the last two weeks on vacation and I found it a little disruptive, but...
Thanks Forest, bookmarks are a fabulous idea.
Thanks Anne, this seems useful in a wider sense too. With a choice of two or more thoughts about any situation, pick the one that feels best!
I think it's human nature to always want things to be the way we think they should be, and of course it so often isn't. In this sense I don't...
I'm an INFJ too Caroline. For me it's the perfectionism part of the personality that really gets me into TMS trouble. Too stressful trying to get...
Hi and welcome to the forum. It might be helpful to focus on what was going on when the problem started. Were you under more stress than usual?...
Ha ha you'd also get pictures of my kids and my dog and my last trip to India and the shopping list!
Hi Andrew, sorry for the late reply but I'm on my phone at the moment and I'm not much of a thumb typer. It does sound like a lot to start both...
@Ellen I want to double like your post but there is no such thing.
Thanks Caroline, that was amazing! It's incredible what the mind can do.
Yes, the recordings are wonderful for those of us in farther time zones, thank you for posting them Forest. Ellen, the quote in your signature in...
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