Recent content by Tala

I have been reading Claire Weekes, about half way through Hope and Help for your Nerves. That Anxiety Guy (youtube channel) is doing a chapter by chapter discussion of the book. That is helping me as well.

@Eric "Herbie" Watson Hi, I purchased the .99 Self Help for Fear and Anger but feel like I need something more substantial to flesh out some of the tools. Which of Abraham Low's books would you most recommend? Thanks!

I have been listening to these all week and keep thinking the same thing about Mary Poppins. Thanks so much for posting these Eric!

I'm finding that underneath the anger, brings up a sadness. I think sadness is even harder for me than anger because my earliest memory is being yelled at for crying because I was sad. I cannot think of one example of sadness shown in my house growing up. There were only a few incidents of...

Hi Forest, did anyone on this site record a meditation? If so, can you point me to it?

I recently had 3 sessions of EMDR. I felt AMAZING following the first 2 sessions especially. I felt like the anxiety haze I had was lifted, and it left me free to feel emotions. My only issue is that since now I am feeling things, I am really feeling angry at lots of things, a lot of the...

James59, I can relate to your post. When I had my initial onset of pain and the doctors could not help me, I found some relief with Somatics (I believe Thomas Hanna, the creator was trained by Feldenkrais). To this day, I watch how I move. I can't seem to get over that part. I just really...

That is a good observation. I'm thinking for me I need to admit the fear, while showing compassion for myself. Kind of "I'm okay despite having this pain." Telling myself I am strong would seem like a lie because I do not believe it. My husband tells me all the time that I am strong for...

Awesome video. Who is she?

I know this is an older post but I thought I would respond. I felt like I had to stop doing yoga in the past because I could not get past the idea that I was doing it to fix my back and keep my pain away. I am now past that, so can do it for the purpose of general health. I like yoga...

Hi all, so I have a question regarding anger after listening to the John clip. So I grew up with a false religion where my parents taught me that the only way to get to Heaven was to be perfect. Since I am not capable of obtaining perfection, I would need to be as good as possible so I do not...

Hi, I'm on day 9 of the structured program and am nervous to go back to yoga. I did those poses mentioned above for my back and hip pain. I miss them and the good feelings stretching gave me. Up until I started this Program, I did various stretches for probably close to an hour a day, broken...

I need some help with my rage. I have rage at myself for something I did when I was 18 (I'm 35 now). I listened to the segment on Dustin's rage and was able to visual some of my other rages, but how do you deal with rage when you are your own target? Thank you.