Recent content by surface_area

Thank you. This is making a lot of sense and aligns with my recent (2nd) session of CBT, where she pointed out my constant hyper vigilance. Comparing my my body's defense system, which should be like a soldier "at ease" to a sniper constantly searching for threats. I've decided to work through...

Thanks so much for your advice. I think that is probably a big part of it, and even just recognising this might hopefully help me move forward with it! I definitely feel like I have been stuck in problem solving mode, which is part of my nature anyway. I looked again at Alan's program on...

Hi everyone, I've been dealing with chronic generalised back and muscle pain for 12 years and have recenly started to focus on a mind-body healing approach, in particular trying to focus mainly on PRT. My challenge is finding some structure or routine. I've read "The Way Out," "Unlearn Your...