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Recent content by surface_area

  1. S

    How to find focus and structure on my healing journey

    Thank you. This is making a lot of sense and aligns with my recent (2nd) session of CBT, where she pointed out my constant hyper vigilance. Comparing my my body's defense system, which should be like a soldier "at ease" to a sniper constantly searching for threats. I've decided to work through...
  2. S

    How to find focus and structure on my healing journey

    Thanks so much for your advice. I think that is probably a big part of it, and even just recognising this might hopefully help me move forward with it! I definitely feel like I have been stuck in problem solving mode, which is part of my nature anyway. I looked again at Alan's program on...
  3. S

    How to find focus and structure on my healing journey

    Hi everyone, I've been dealing with chronic generalised back and muscle pain for 12 years and have recenly started to focus on a mind-body healing approach, in particular trying to focus mainly on PRT. My challenge is finding some structure or routine. I've read "The Way Out," "Unlearn Your...
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