Recent content by sunitha123

Hi, I have read Dr. John Sarno book and Alan Gordon books already and completed assessments too. I just want help or tip from others on overcoming the conditoned Responses

Hi, recently I have lot of mid back pain when working in office chair and pain increases as day goes on especially on a weekday. When it’s holiday I feel like it’s less. I tried changing my office chair also. Anyone have success to overcome condition response like this to reduce pain ?

Reading books healing back pain by Dr. Sarno And read through Alan way out book Read TMS recovery program in this forum Trying to doing normal activities by reinforcing the brain that the pain or sensation in my back is just lack of oxygen or misinterpreting signal from brain Breathing...

yes I read healing back pain by Sarno. I got the concept that I need to look at emotional and psychological things behind this pain but sometimes i didn’t know exactly how to do that

Hi, I am new for TMS and have low back pain and widespread back pain for 3 years now. I am trying to do somatic tracking and safety messages, but sometimes I feel like the pain is worse. Is anyone in same boat and had success in pain elimination?