1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by stevow7

  1. stevow7
    Thread

    What do you guys think of taking it slower?

    Instead of going full hard on what I want to do. Anyone went slower? Like progressively?
    Thread by: stevow7, May 18, 2025 at 3:56 PM, 4 replies, in forum: General Discussion Subforum
  2. stevow7
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    Day 3 Today I exercised

    This is so true. Anxiety can spike, but never destroys us completely
    Post by: stevow7, May 18, 2025 at 3:54 PM in forum: Structured Educational Program
  3. stevow7
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    Day 3 Today I exercised

    Day 3: Last time I exercised was today. I went to the gym and worked out. I started to have blurry vision and dizziness after squatting. I still...
    Thread by: stevow7, May 14, 2025, 2 replies, in forum: Structured Educational Program
  4. stevow7
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    When doing the SEP program question

    Thanks Jan! Yeah I missed yesterday so I'll keep going today.
    Post by: stevow7, May 14, 2025 in forum: General Discussion Subforum
  5. stevow7
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    What did Sarno meant by this?

    I watched this video: [MEDIA] and it mentions that the pain is in your head, but not entirely. He mentions that the pain is real, but the cause...
    Thread by: stevow7, May 10, 2025, 1 replies, in forum: General Discussion Subforum
  6. stevow7
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    When doing the SEP program question

    Hi! What if you miss a day (like I did day 1 and then the next day missed day 2), do you start all over?
    Thread by: stevow7, May 10, 2025, 2 replies, in forum: General Discussion Subforum
  7. stevow7
    Thread

    How to proceed?

    Hi! So I started to just keep doing exercise despite the fatigue. But there haves been problems, I would fall asleep while driving, constantly...
    Thread by: stevow7, Apr 22, 2025, 1 replies, in forum: General Discussion Subforum
  8. stevow7
    Thread

    Anyone feel anger or deep emotions when working out?

    I tend to lift heavy and find myself angry and emotional sometimes after lifting. Any ideas why?
    Thread by: stevow7, Apr 16, 2025, 2 replies, in forum: General Discussion Subforum
  9. stevow7
    Post

    Reading Claire Weeks book made me realize something.

    Ooo so by what you’re saying is that it could be basically anxious individuals?
    Post by: stevow7, Apr 12, 2025 in forum: General Discussion Subforum