Recent content by Stephenh

Quick question and sorry for keep asking, I find it difficult to pin point what I actually feel when the pain comes, I know I don't like to lose things (after my father left when I was 9) but its hard for me to what my repressed emotions actually are Thanks Steve

Thanks Brian this is really helping me I try not to take painkillers any more so I can feel the pain.

Thanks Brian I have been at my lowest point with the pain (back pain, knee pain, chest pain etc) but I am hoping TTP will help me move forward.

Thanks Brian I have been in pain for almost a year so far so I am really hopeful this process keeps integrating my repressed emotions and reducing my symptoms over time. I am trying to feel the pain and talk to it and tell it I "feel safe" Thanks Steve

PS can you give me some tips on how to integrate these charged emotions that are coming through (do I just feel them?) Thanks Steve

Hi Brian, Went on holiday and started week 7 of my first TTP had a few days where my whole body hurt later on after the breathing session and the symptoms I used to get when drinking came back (acid reflux, hard stomach and ulcers). This is the most extreme of the feelings so far is this...

Thanks Brian for all your help (im sure all the people on here really appreciate you sharing your knowledge I know its really helped me) ill let you know how I get on Steve

Thanks Brian did you also get a lot of resonance feelings through your body (like shaking). At what point did your back start getting better with TPP, mine felt great and now the pain came back in week 6 Thanks Steve

Hi Brian, That's great advise thanks do you have any tips for stopping your mind wandering during breathing sessions? Also I have been crying quite a lot I take it that's emotional charge coming out? Thanks Steve

Thanks Brian that helps me a lot my back pain has just returned as I am due to go on holiday on Friday and that's where it started. I felt a twinge this morning after having a real emotional dream about drinking which seemed so real. Any tips for relieving the pain? Steve

Hi Brian, I am 5 weeks into my first PP and I think I am releasing lots of repressed energy and emotions. I am also a recovering alcoholic which came to a head last May on a holiday in Greece where I was very ill and my back area "went" (Pre TMS speak) and I have had pain ever since. I have been...

Thanks Walt that's great advice

Thanks Derek do you have any tips to ignoring the pain symptoms as this seems the hardest part of the recovery? Stephen

Thanks Alex, Fred and Walt that's great advice Stephen

Since totally embracing the TMS way for my back pain i have started getting migraines which previously was very rare. Can someone please share some light on the situation (am i thinking about TMS too much?). Also my pain is moving daily around my back which i believe is a good sign Stephen