Recent content by Sonic

Thanks for sharing you experience of affirmations and I'm a big believer in them also. Although I never had the will or discipline to carry them out religiously everyday despite seeing others people success with them.

Its not just worrying you need to conquer but also stop being in despair of your symptoms. Both of these become habits over time especially if your symptoms are chronic. Self discipline is required to break such habits. Here is a great quote which helped me and I referred to it a few times when...

Yes as this puts your body into fight or flight mode as it feels it’s under threat due to you constant worrying thoughts and the resulting stress chemicals that are getting pumped out into your body.

Have not read the book although familiar with blogs that get posted on here from him and his website has lots of information. Forgiveness is a very important part of healing in his opinion and it has to happen at a deeper level. How you get there is your own mission. Prayers, meditations and...

Oh yeah disassociation is classic Anxiety symptom. Scared when out with friends? Last thing you want to do is have any fear when under stress/anxiety as this is what keeps it alive and your body in constant fight/flight mode. Ironically worrying that a symptom may appear indeed causes symptoms...

Hi Mary, Your symptoms sound scary and I would be scared of symptoms of sight loss and hearing loss also. Have you told a Dr of these symptoms of hearing and sight loss which could be put down to Anxiety? Something stands out in your post in that you don’t go out and have fun. Avoiding life...

Great story mate. I’m sure people will refer to yours for inspiration just like you did for Hillbilly’s.

The best way to overcome Anxiety is exposure therapy. If you can accept that your Anxiety symptoms are harmless and just some nerves letting off some steam then you should have the courage to not let them prevent you from doing anything in life. Let whatever uncomfortable feeling/sensation come...

Just seen this today had had to drop by and share it. An article in the Guardian online about back pain. https://www.theguardian.com/society/2018/jun/14/back-pain-how-to-live-with-one-of-the-worlds-biggest-health-problems (Back pain: how to live with one of the world’s biggest health problems)...

LOL when you try it it's hard not to laugh at yourself

This video made me think of this thread and unsure if it's been posted before.

That's good to hear Oscar and I can tell by your post that you are less worried. Worrying makes us sick. Remember there's a good community here if the worry overwhelmes you again and you need to get it off your chest.

Lol yeah I can relate to that and that happened to me for a while where you go looking for it. I thought maybe it was a conditioned response or something along those lines. In fact a few nights ago while I was in bed and I noticed my ears were not ringing and went looking for it. Then I...

The last doc I seen which was just a normal GP and we had a good discussion about Eckhart Tolle and pain body's. He was quite an old school doc so suppose he's seen it all but was a big believer in the mind-body connection. There are probably a lot more like him out there but are most likely not...