Recent content by sofiah

Yeah I know!! the other thing that I always remember too was my trips to Cuba the past years. Every time I travel the pain literally disappears. It's like when I am free from stress and near the beach and stress free I have nothing hurting. I also ate a lot of rice and beans in Cuba (because...

Nick! I KNOW it's really crazy! I do get the fear sometiems that omg what if it's AS and im ignoring it but then again, the pain has weird appearances and doesn't make sense sometimes for me. Like i get muscle spasms instead of hip pain and the spasms are in the glute muscles (they also called...

It started in my right glute too (they told me i had piriformis syndrome). This was 7 years ago. Then it shifted into my SI joint, then lately the pain shifted to my left glute while the right one is completely fine. The doctors are just telling me I had a weird autoimmune inflammation thing...

I am going through unlearn your pain now actually while reading Steve's book the back pain deception. Unlearn your pain has so many exercises that would take you hours per day if you are willing to. There are a lot of exercises that brought me to old memories and saddness and journaling is a...

Man your story is super similar to mine. The very first hip pain I got was a month after I left my home country to come to Canada to study. It was such a hard leave because I was only 19 and left my family behind I felt like I abandoned everyone and it was so hard to be away form my family. It...