1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by shira

  1. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi Jax92, I try to do this too, and I find that it does reduce the anxiety somewhat. It doesn't take it away, as it pops up again and again, but...
    Post by: shira, Oct 18, 2017 in forum: General Discussion Subforum
  2. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    hey. thank you Shells and Plum. I am in total agreement. best wishes and keep up the good work...... :-)
    Post by: shira, Oct 6, 2017 in forum: General Discussion Subforum
  3. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Post by: shira, Oct 6, 2017 in forum: General Discussion Subforum
  4. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Alan, thanks for your helpful response to James' recent post. I'm working on breaking the fear cycle by giving myself messages of safety, despite...
    Post by: shira, Aug 15, 2017 in forum: General Discussion Subforum
  5. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Post by: shira, Aug 15, 2017 in forum: General Discussion Subforum
  6. shira
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    New Program Day 21: Paving Your Own Path

    Alan, a huge THANK YOU for this amazing programme, and for the way your excellent presentation and structure of it all, has helped me (and many...
    Post by: shira, Aug 4, 2017 in forum: General Discussion Subforum
  7. shira
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    New Program Day 17: Leaning in to Your Feelings

    Alan, I agree with you totally. Anxiety is a biggie for me, and somatic tracking is an excellent way of trying to deal with it. I am currently...
    Post by: shira, Aug 1, 2017 in forum: General Discussion Subforum
  8. shira
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    New Program Day 17: Leaning in to Your Feelings

    Post by: shira, Aug 1, 2017 in forum: General Discussion Subforum
  9. shira
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    New Program Day 16: Emotional Repression

    Hi Alan this forum is fantastic. I await each day's posting with great enthusiasm because for the first time I feel that your approach and posts...
    Post by: shira, Jul 30, 2017 in forum: General Discussion Subforum
  10. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi again John you sound like an older person like myself........what can I say ? .....time even late in this life to do some serious repair work...
    Post by: shira, Jul 26, 2017 in forum: General Discussion Subforum
  11. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi John, thanks for you posting. your story matches mine so closely. we could be twins. I too so appreciate this programme, and sure am going to...
    Post by: shira, Jul 26, 2017 in forum: General Discussion Subforum
  12. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi Kat, I agree with you about working first on anxiety and the pain kicks in the fear instantly. Shira
    Post by: shira, Jul 23, 2017 in forum: General Discussion Subforum
  13. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi CarboNeVo wow..................thank you for sharing that . It was amazing and powerful. I was stunned. it is so spot on and totally...
    Post by: shira, Jul 22, 2017 in forum: General Discussion Subforum
  14. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Post by: shira, Jul 22, 2017 in forum: General Discussion Subforum
  15. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi Emre, I totally agree with you. I am a master of negative thoughts, and truly know that these constant dark thoughts have largely contributed...
    Post by: shira, Jul 22, 2017 in forum: General Discussion Subforum