1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with JanAtheCPA as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by shira

  1. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi Jax92, I try to do this too, and I find that it does reduce the anxiety somewhat. It doesn't take it away, as it pops up again and again, but...
    Post by: shira, Oct 18, 2017 in forum: General Discussion Subforum
  2. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    hey. thank you Shells and Plum. I am in total agreement. best wishes and keep up the good work...... :-)
    Post by: shira, Oct 6, 2017 in forum: General Discussion Subforum
  3. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Post by: shira, Oct 6, 2017 in forum: General Discussion Subforum
  4. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Alan, thanks for your helpful response to James' recent post. I'm working on breaking the fear cycle by giving myself messages of safety, despite...
    Post by: shira, Aug 15, 2017 in forum: General Discussion Subforum
  5. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Post by: shira, Aug 15, 2017 in forum: General Discussion Subforum
  6. shira
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    New Program Day 21: Paving Your Own Path

    Alan, a huge THANK YOU for this amazing programme, and for the way your excellent presentation and structure of it all, has helped me (and many...
    Post by: shira, Aug 4, 2017 in forum: General Discussion Subforum
  7. shira
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    New Program Day 17: Leaning in to Your Feelings

    Alan, I agree with you totally. Anxiety is a biggie for me, and somatic tracking is an excellent way of trying to deal with it. I am currently...
    Post by: shira, Aug 1, 2017 in forum: General Discussion Subforum
  8. shira
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    New Program Day 17: Leaning in to Your Feelings

    Post by: shira, Aug 1, 2017 in forum: General Discussion Subforum
  9. shira
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    New Program Day 16: Emotional Repression

    Hi Alan this forum is fantastic. I await each day's posting with great enthusiasm because for the first time I feel that your approach and posts...
    Post by: shira, Jul 30, 2017 in forum: General Discussion Subforum
  10. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi again John you sound like an older person like myself........what can I say ? .....time even late in this life to do some serious repair work...
    Post by: shira, Jul 26, 2017 in forum: General Discussion Subforum
  11. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi John, thanks for you posting. your story matches mine so closely. we could be twins. I too so appreciate this programme, and sure am going to...
    Post by: shira, Jul 26, 2017 in forum: General Discussion Subforum
  12. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi Kat, I agree with you about working first on anxiety and the pain kicks in the fear instantly. Shira
    Post by: shira, Jul 23, 2017 in forum: General Discussion Subforum
  13. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi CarboNeVo wow..................thank you for sharing that . It was amazing and powerful. I was stunned. it is so spot on and totally...
    Post by: shira, Jul 22, 2017 in forum: General Discussion Subforum
  14. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Post by: shira, Jul 22, 2017 in forum: General Discussion Subforum
  15. shira
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    Hi Emre, I totally agree with you. I am a master of negative thoughts, and truly know that these constant dark thoughts have largely contributed...
    Post by: shira, Jul 22, 2017 in forum: General Discussion Subforum