Recent content by Sheva

2 months later, I'd like to share my experience. I started with Unlearn your pain program, but I somehow felt lazy whenever I tried to start doing it, like my brain is finding excuses to postpone it. And when I finally started, I needed 2 weeks to finish first week of program. I did writing...

Hi guys! Thank you so much for your support! I’ll definitely start with journaling and active meditations. Since I wrote here and did few exercises I don’t feel that much of reduction in pain, but I feel it less often because my mind is not obsessed with pain that much. For example today I...

Thanks a lot Ellen! Right now I see I could do writing and meditations easily, but it's kinda hard to do ISTDP with my girlfriend acting as a counselor. Do you have any advice about that?

Hi everybody! My name is Filip and I'm from Croatia so sorry in advance for my bad English. I'm almost 28 years old and for last 2 years I'm dealing with sciatica. I signed up here to express my feelings, make a summary of my experience with pain and ask you guys for opinion and your...