Recent content by Shaunad23

This program is really reaching me on a level that my other reading about TMS pain/symptoms has not. I agree that describing the pain/symptoms that we suffer in terms of fear and anxiety is more comprehensible. I can now see that I have learned to obsess over my symptoms and have let this...

Thank you for sharing this program! This is exactly what I've been looking for after doing quite a bit of reading about TMS/MBS and mindfulness. I needed a more guided approach and think this just might be it!

Hi Jill - Thanks so much for sharing! I will definitely check out Tim Park's book. I am reading as much as I can about TMS/MBS and mindfulness and meditation right now. The more I read the more I can relate and am starting to believe that I can overcome this whole situation. I would suggest Jon...

Hello - I have just started working through the Structured Education Program and am new to the concept of TMS and recovery from symptoms caused by emotional struggles and pain. I actually just went through surgery and am recovering and had what I would describe as an Aha moment the other day...