I've yet to have an integration and I'm in week 5 of my 2nd presence process. The only thing I really feel is tingling sensations in my hands and legs, and sometimes sensations in my stomach. It's the same feeling I get when I have anxiety, or in PP terms, fear. Maybe I have a cautious heart...
Thank you Bryan. I went into TPP with the intention to unconditionally love myself, so I can truly love others. I understand all experiences are valid, though.
Tonight was the first session where I've had any sensations. Uneasy feeling throughout my torso and arms. And a burning like sensation in my solar plexus area. Don't know what they mean but definitely welcoming it!
So I understand that all experiences are valid, however, I'm going into my 3rd week tomorrow(1st time through) and haven't really had any emotional issues or feelings come up during my breathing. For others who have gone through this process, is this something that eventually happened to you as...