Recent content by SB

UPDATE: I feel mostly cured by Day 30 of the program! Thanks everyone!

Thanks to the creators of this program, I consider myself mostly cured by Day 30 (although I did the 30 days at a leisurely pace spread out over 72 actual days). :D My scapula pain is usually gone, and it sometimes returns only in a small way (and in a way that I believe is just TMS flaring...

:) Best of luck!

:)

Question To Ponder If you could change one thing about your life what would it be? What steps could you take to make this change? I would be more appreciative. I think I'm appreciative in theory. I express gratitude, I'm very polite, etc. But if I think about the majority of my thoughts in...

Question To Ponder Since starting this program have you done anything that makes you proud? Where does this sense of achievement come from? I guess I am proud that I am curious and open-minded enough to give a chance to a line of thought that is so unconventional, and I'm proud that I've...

My partner and I both discovered it together and have been huge support for each other. I've also told my best friend and my mom. My best friend seemed politely interested and happy for my progress. My mom said that her neck pain was noticeably less after reading Mindbody Prescription, and...

Mindbody Prescription Divided Mind Abigail Steidley I was living life with “don’t go there” as my mantra. Now, I live my life with quite the opposite mantra: GO THERE NOW! Treat [your mind] like you would a young child – lovingly, with compassion, but don’t take it seriously. If you believed...

Thank you for the recommendation!

I am a legalist/moralist, and this personality trait has a huge stressful, guilt-inducing, anxiety-inducing, and probably pain-inducing impact on my life. I've decided that I won't have pets until we have a place that is probably 3+ bedroom + outdoor area and near to beautiful places to run the...