Recent content by sarita

The constant positive self talk tracks, meditation, and when I'm in a really bad place, Tara Brach's weekly talks with guided meditation. She alone has pulled me out of every TMS funk I have ever had. Radical self acceptance and compassion go a long way.

Hi Matt, Starting about 9 months ago this happened to me. Then it turned into full ringing, which then turned into vertigo attacks after the ringing dissipated. Yes, a time or 2 my blood pressure was high, but this ended up being TMS for me. I hold my breath a lot. Which if you do some research...