Recent content by Sarah89

Have u heard of Brandy Gillmore?

I did Brandy Gillmores programme. Couldn't seem to get it to work for me. My brain dont wanna change lol

I know Emily! She's really lovely! She didnt help me heal but she is lovely!

2 years haha. My brain dont wanna change I wondered if there was a good method others used. People be like change your patterns Cool, cool how though lol

Evidence list probably

Does anybody have any advice on how to retrain your brain away from unhelpful behaviours and victim thoughts? My brain resists change. Anyone know any good methods, or books that actually work or help bypass subconscious resistance Thanks folks

Yes I understand what you are saying. Hopefully my TMS coach will be able to help me uncover my thought patterns in order to help me change them. I think that's the thing. To show me my patterns so I can feel more empowered.

It's just that Dr sarno didn't make it sound all that confusing and then over the years it seems people have made it more complicated. I like dam buglio for his simple approach

It kind of feels like chuck things at it and see what sticks. Think I will follow a method given to me by my coach otherwise it's just relentlessly trying things eith no clear direction

This is very confusing isn't it. Knowing what needs to be done

No I don't mean that. I thought when you meditate you don't talk back to your brain you just watch the thoughts go by without reacting to them. I talk to my brain the rest of the time but not during meditation

How do u do this

Yes I have already said to some people that I don't like to keep crying about it because I don't want to fall in the victim trap. Which is very very hard. No I don't just want rid of my pain. I want a better relationship with myself in general. The nail in the coffin when the pain all started...

Thank you. Success stories are a double edged sword. Give you hope its possible but when people do it so quick it makes you wonder why it hasn't worked fir you YET