Recent content by runnergirl773

Wow, this is a wonderful post. I feel stuck often. Sometimes I just stand in the kitchen, trying to figure out what I should do next, with thoughts racing around my head. I have had a flare-up over the past three days. It baffled me. The kids finally went back to school full-time and we just...

Hi there! Thank you for this suggestion. I have been able to identify the bully; challenging it with uplifting thoughts is where I struggle. But I'll keep at it until it sticks! I appreciate your comments and support!

Thank you for this! I appreciate hearing about what worked for you. I have been doing a lot of expressive writing and then shredding the thoughts and that has helped. I needed a place where I can be brutally honest with myself. So far, so good :)

Last night I watched an episode of Schitt's Creek that really resonated with me, and I hope to channel my inner "Alexis" when the perfectionist's voice in my head that is always worried about people’s judgments tries to take over. It was the episode where David has to take his driver's license...

Hi @miffybunny, Thanks so much for your encouraging words. They mean so much to me. I hadn't thought about underlying terror, but that makes a lot of sense. Does anyone have suggestions for how to quiet the inner bully? I've tried daily affirmations and meditation. I run almost every day...

Hello there! Long-time listener, first-time caller :) My pain story began in 2015 with arm and rotator cuff pain, with neck, upper trap and back pain added to the mix regularly, but not constantly. I tried numerous treatments and consulted several doctors, undergoing diagnostic testing...