Wow, this is a wonderful post. I feel stuck often. Sometimes I just stand in the kitchen, trying to figure out what I should do next, with...
Hi there! Thank you for this suggestion. I have been able to identify the bully; challenging it with uplifting thoughts is where I struggle. But...
Thank you for this! I appreciate hearing about what worked for you. I have been doing a lot of expressive writing and then shredding the thoughts...
Last night I watched an episode of Schitt's Creek that really resonated with me, and I hope to channel my inner "Alexis" when the perfectionist's...
Hi @miffybunny, Thanks so much for your encouraging words. They mean so much to me. I hadn't thought about underlying terror, but that makes a...
Hello there! Long-time listener, first-time caller :) My pain story began in 2015 with arm and rotator cuff pain, with neck, upper trap and back...
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