• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent content by Reelo

  1. R

    Day 10 Sneaky Triggers

    When I think of my triggers and start looking into what correlates with my feelings and symptoms, things appear murky. However, if I push to be more honest with myself I actually realise something quite interesting. When writing a letter about my current stresses today, I picked my job. At...
  2. R

    Day 3 Physical Activity & Distractions

    In terms of physical activity, my pain has not kept me away from doing it as per say, but more made me fear I won't be able enjoy the activity because I will be in my little head prison where all I think about is the discomfort. In a way, that is the core of my fear & pain, the fear that I will...
  3. R

    Day 1 Believing but not believing

    Thanks for all the responses and support. This is such a powerful insight, it's like the more familiar you are with the mechanism, the harder your brain has to work to make it believable and cause you doubt. It's running out of options and has to latch onto anything it can! Really appreciate...
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    Day 1 Believing but not believing

    Firstly I just wanted to say that it's so amazing to see the support on this forum. For someone who has struggled alone for years, it's so encouraging to read and see people interact in such a supportive way and I'm excited to be doing the SEP. Symptom backstory: Throughout my life I've dealt...
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