Recent content by Radek

Hi Guys, I hope you are all doing well :) I remember to be told by doctors not to pick up more then 5 kg (11 lbs) till the end of my life as it can damage my spine. Just see what I was doing last week (squat 140 kg 308 lbs) !!!!

Hi Guys :) I have not been here for ages but I would like to report briefly how I am doing. Actually I am fine :) It has been over one year since pain in my back dissappeared shortly after reading Dr. Sarno books. Since that time I have no pain at all in my back and I had some slight pain in my...

Hi Guys:) I would like to thank you again for this wonderful forum. Sorry I was not writing for so long but I was on my holidays in Turkey:) Quick update from my side. Well I feel great. I took it easy and I am not trying to convince all the people that I am ok and it is working. They have...

Hi All, Thank you very much for the very warm welcome. I am from Poland. I really appreciate your advices when it comes how to deal with family and friends. Last weekend I was shocked when I asked my friend if we could start together in 10 KM marathon in September and she told me that in my...

I think it might be good to share with you my story. I'm 29 years old male. In April this year I suffered an extremly huge pain in my backs with sciatica in my left leg. I visited my doctor and he ordered an MRI. The diagnosis was : HUGE EXTRUDED DISC L5-S1. I was shocked. Till that time I was...