• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Recent content by Punch

  1. Punch

    Day 1 From Woo to Whoa!

    Thank you @JanAtheCPA! I'm glad to be here and looking forward to documenting my progress in a way that is hopefully useful for others!
  2. Punch

    Day 1 From Woo to Whoa!

    Two years ago I experienced chronic lower back pain from deadlifting. Not awful pain but lingering and never letting up. The kind of ache that takes the edge off your day. Over time, the pain crept down to my hips, first the right, then the left. Then the pain found its way to QL muscles and the...
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