Recent content by Punch

Thank you @JanAtheCPA! I'm glad to be here and looking forward to documenting my progress in a way that is hopefully useful for others!

Two years ago I experienced chronic lower back pain from deadlifting. Not awful pain but lingering and never letting up. The kind of ache that takes the edge off your day. Over time, the pain crept down to my hips, first the right, then the left. Then the pain found its way to QL muscles and the...