Recent content by Puja

I am currently dealing with sciatica and the pain is so terrible that it makes me restless even if I don't try to focus on it. Can't stand or walk for more than a minute. Can you pls suggest what to do when the pain is extremely high? When the pain is moderate I can manage to not be fearful but...

Wow! You perfectly described my panic ridden tms brain thats driving me nuts rn for increase in pain intensity. My previous responses to above two replies on this post clearly shows how my tms brain has gripped me in a sneaky way by creating fear and doubts. Also my self talk was majorly...

You are so kind to say that. Really means a lot to hear words of encouragement specially in times of despair when my pain has crossed all my tolerance limit. I can't walk without support right now and i couldn't sleep for a minute the whole night yesterday due to unbearable sciatica pain...

Thank you for your response. Since I have started the work I have only experienced increase in pain. Still I continued without fear and gave message of safety to my brain. But yesterday pain crossed all limits of my tolerance. I am not able to walk without support right now and also I couldn't...

I got to know about dr Sarno's book healing back pain around 20 days ago and Alan Gordan's book the way out two weeks ago. I have been working to approach my pain the way Alan has described in his book and also in the tms recovery program here. but rather than getting even a bit of relief my...