Recent content by Popcorn Pal

I've finished a week of this program now. Yesterday, Day 7, was the self care day, and I really appreciated the program including this because it reminded me that this program and journey I'm on is hard work and I need to reward myself and acknowledge this. Before I started the SEP, I read...

I have been dealing with chronic pain since my early teens. It has appeared in many forms, and most recently my back in all places has caused me the most suffering. I have been connecting more with my emotions and seeing a counsellor for a couple years and have had a gut feeling that my emotions...