Recent content by PollyEsther

I'm sending you positivity @Bluepolka! Doing the SEP feels so good sometimes, but it can be crushing when you feel the pain again, but two steps forward and one step back is sometimes how the learning process goes, so stay hopeful and know that your not alone!

Thanks @Bluepolka :joyful:

I like this video alot because part of me wants to "get the SEP done" because it is a project on my To Do list. But now I want to savour it and enjoy the journey. I get very focused on things and am learning to find balance. Thanks for this.

I totally relate to this. I worry I said the wrong thing, or misinterpreted something, or misstepped somehow. Ugh. The SEP is helping though.

Also I meditated and it felt really good ☺️

I am reading the book now and it is so good!

I am scared that my shoulder pain is not TMS. I am scared that it is the Universe's way of telling me that I'm not supposed to have my business anymore. But I love my business so much, and that thought is so confusing and feels so bad. But what if it is TMS and the Universe is just telling me...

This morning my anxiety was so heavy, feeling like I couldn't cope, just finding parking was so stressful. But then I did my old exercise routine, and it was amazing how my mood turned around! Like the best medicine ever. I want to do at least some exercise every day from now on. I'm angry...

Thank you both for your replies, it feels good to share it and be heard. And to know that this is TMS and things can be different! ♥️

Two months ago I temporarily closed my business. I've been burnt out for several years, but I pushed through that, until it manifested as physical pain that I couldn't ignore. Shoulder pain when I work. But I don't want to lose my business, I love it so much. But when I hire staff to help me my...

Thank you for your reply! Reading your words is making me cry, in a way that feels so good. It is great to know I am not alone and that there is hope. I am so eager to learn how to take care of my inner needs and prioritize myself. I will definitely read the book you recommended! ♥️

I don't even know where to start, I have so much to say! I have no problem whatsoever believing that my shoulder pain started in my mind. In fact, I also think that TMS training will help me with my anxiety, which is a much bigger problem than my shoulder pain, (however not as externally visible...