• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

Recent content by pinkpiano

  1. P

    New Pain Recovery Program?

    Thanks!!
  2. P

    Somatic Meditation Resources?

    Thanks Plum! I do use Calm so will search Body Scan!
  3. P

    Somatic Meditation Resources?

    Thank you plum! I will check these out. Are there any meditation exercices that you have come across on these sites and apps that are particularly geared to somatic meditation, as Gordon talks about it in his 21 day Recovery Program (ie feeling different parts of the body without fear and...
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    Somatic Meditation Resources?

    Id like to find some more online guided somatic mediations. I have used Gordons as well as Dr. Siegel s on www.mindfulness-solutions.com. Recommendations?
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    New Pain Recovery Program?

    Hi In June and July (2019), I read Alans Pain Recovery Program very thoroughly (and loved it!). I just joined the TMS wiki forum and got a message that Alan has completed the NEW pain recovery program. Is this different from the one I read in June and July? Or an old message? Thanks!!
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