Recent content by pinkpiano

Thanks!!

Thanks Plum! I do use Calm so will search Body Scan!

Thank you plum! I will check these out. Are there any meditation exercices that you have come across on these sites and apps that are particularly geared to somatic meditation, as Gordon talks about it in his 21 day Recovery Program (ie feeling different parts of the body without fear and...

Id like to find some more online guided somatic mediations. I have used Gordons as well as Dr. Siegel s on www.mindfulness-solutions.com. Recommendations?

Hi In June and July (2019), I read Alans Pain Recovery Program very thoroughly (and loved it!). I just joined the TMS wiki forum and got a message that Alan has completed the NEW pain recovery program. Is this different from the one I read in June and July? Or an old message? Thanks!!