Recent content by Peter77

Hi Alan, When I get pain/twinge/spasm in my lower back, my first thought is how I feel and what I have been thinking. I also do deep breathing and sit with my pain - I am not sure if this is right what I am doing or should I be doing anything else? Also another thing that I am not sure about...

Alan, Your advice and replies are truly priceless, I cannot thank you enough for your time and kindness. Just to clarify, you say to see behind the curtain, is the mind using every tactic possible just to distract me from how I am feeling inside? Basically if I acknowledge how I am feeling...

Hi Alan, Thank you for your encouraging response. I have been putting into practice the advice you have given me, and yes you are correct everytime my response to my conditioned symptoms had been negative. I am pleased to say that for a few days I managed to get up without support of my arms...