Recent content by Ovid

Ive spent a lot of time reading books, watching YouTube, chatting to people etc. I think that only gets you so far. Knowledge is good but I found I was over doing things which added stress and anxiety. Firstly you have to 100% know it’s TMS. That takes time to accept at the core. Regarding...

Thanks Adam & Sid , very insightful & appreciate the input & link. I’ve actually just started with a TMS coach who’s confirmed TMS through an in depth assessment. I’m seeing a pelvic PT & TCM acupuncturist to help calm the nervous system as it’s out of whack. Have been rather overwhelmed with...

Thanks for the quick reply. I’ve just added the book to my list.

I’m still on the same page…is my nerve compressed or is this TMS…. The constant worry & thoughts relating to what if the nerve is compressed. What are your thoughts on compressed nerves and TMS?

I am in the exact place! I had a terrible day yesterday…today was great but then came this evening and symptoms ramped up. I’ve spent the last hour looking up pain clinics & specialists My mind racing to what if worst case scenarios. Jekyll & Hide lives within! It’s mentally draining

Am I achieving anything in getting angry to the point of absolute rage towards my brain? I literally lost my sh*t & told my brain to shut the f%^k up!! I’m sick & tired of it constantly feeding in thoughts of fear & other constant nonsense about my symptoms & imagining bad things happening...

Happy New Year All, Been a roller coaster of week with emotions & sensations going up & down. Today, after six months I decided to try some graded exposure and get back to the gym to lift some weights… sitting on the benches & lifting weights ️‍♂️ I’m not broken!! Sensations are all over the...

Hi Jan, Thank you so much! I will definitely take a look. I’ve come to realise there is no timeline on this journey so will enjoy the ride. thank you for support, it will definitely be needed!

Hi Ellen, Thank you for your message! I really love his book & videos. I’ve been listening to his mindfulness & somatic tracking audio clips each day but haven’t started the full work book as yet due to info overload. As noted I’m currently trying to get my nerves system calmed down as it’s...

Hi cafe_bustelo, thanks for the reply! I’ve listened to two of his books on Spotify & bought his film along with watching his video lecture he gave. I too find his work amazing. I will look to add The Mind Body Prescription to the booklist. Thanks again, Andrew

Hi BloodMoon, Thank you so much for your reply & positive story. I’m literally a ball of nerves atm. This has mentally taken such a huge toll on me. I will start Tanners course today. thanks again! Andrew

Hi All, My first post. I’m Andrew & thanks for allowing me to join. Another night of lying here wide awake not being able to sleep ☑️ I’m new to the world of TMS (like two months) I’ve manage to read/listen/ watch enough material to climb down the rabbit hole and feel rather overwhelmed of...