Recent content by nutragirl

A salted meal can impair artery function within 30 minutes by suppressing key detoxifying antioxidants enzymes in our body. All Fruits and Vegies have natural sodium, and there is plenty for a day without any additional "salt".

I have multiple autoimmune conditions and neurological problems. I believe that TMS and stress can play a role in disease, but I also believe that proper nutrition, exercise, are a great benefit to the mind. I guess it is all relative in what you say about diet. You could say the same thing...

Ic is a terrible diseas. I have had since 1984. Stress and anxiety make it worse. But I don't know if it is all TMS? Can a healthy diet help?

"Can people be healthy on a 'bad diet'? An amazing number of people seem to manage it." I don't think so.

Nutritional psychiatry: Your brain on food

Balto, do you have scientific proof for "All the Buddhist monks in my country eat all organic vegetable diet their whole life, but many of them still died from heart attack, stroke, cancer, and diabetes". I find that hard to believe.

Good post mm718! I also am eating a whole foods plant based diet. And, although still in pain, I know I am doing my body the best thing I can for it! I believe a good diet helps mentally. So, mentally, I hope to be able better to cope and understand my TMS to get better! For Good and Forever...

scientific evidence proves diet and nutrition do help! Heart attack, stroke and diabetes have been studied. I don't think this is all TMS.

I think eating a healthy diet is vital! Do you think you can be healthy eating junk food, diet coke and snacks all day?