Recent content by njacob

Hi. I have been doing the SEP and it's been terrific! I love reading through the forum as well. It's very helpful to read what others are experiencing and how they are managing their TMS. I've been making sure I am journaling which I have never done before. It's proving to be a thought provoking...

Being distracted and super busy is the best as you aren't focusing on it. In these moments when I realize I'm feeling great I quickly tell myself "don't think about it!" and just keep moving along with things - I guess I get a flash of fear that thinking about it will bring the pain back. I'm...

Thank you so much! I've been rereading his Healing Back Pain book again which definitely helps and also journaling. You mentioned conditioning and I think that makes a lot of sense. I have trained myself that the first thing to come to mind when I wake up, even in the middle of the night is...

Hi. This is my first time participating in this forum. I was hoping someone could share if they have had a similar experience as me. I have had chronic lower back pain for the last 3 years. I've had MRI's, CT Scans, PT, acupuncture, injections, chiropractor, etc... per Dr Sarno's theory, the...